Member Portal

Sardine salad with lemon

Sardine Salad with Lemon

This is one of those 'just throw it together' salads which isn't really worthy of a recipe at all but I'm sharing it nonetheless, as inspiration more than anything else...

Serves 1-2 people (depending on hunger levels)

Ingredients:

  • 2 T of your favorite extra virgin olive oil

  • 1 T lemon (preferably Meyer) zest

  • Juice of the same lemon

  • 1 tsp Dijon mustard

  • salt & pepper to taste

  • 1/2 a ~4 oz can of sardines (packed in olive oil, drained

  • leafy greens of choice (FYI - spinach / arugula are probably the best suited)

  • 2 stalks of celery, roughly diced

  • 4-5 red radishes, cut into half moons

  • 1/2 bunch of flat leafed parsley, washed, roughly dried & chopped

Directions:

  • Make the dressing by whisking the first 5 ingredients listed together, then set it aside.

  • Assemble/prep the other ingredients

  • Place all ingredients in a large bowl (in which you can toss the salad) and pour the dressing on top and toss to combine.

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, Iā€™ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Healthā„¢ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

Iā€™m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health,Ā and I trained with behavior design specialistā€”Dr. B.J. Fogg, so I'm well equipped to help.