Sardine salad with lemon
This is one of those 'just throw it together' salads which isn't really worthy of a recipe at all but I'm sharing it nonetheless, as inspiration more than anything else...
Serves 1-2 people (depending on hunger levels)
Ingredients:
-
2 T of your favorite extra virgin olive oil
-
1 T lemon (preferably Meyer) zest
-
Juice of the same lemon
-
1 tsp Dijon mustard
-
salt & pepper to taste
-
1/2 a ~4 oz can of sardines (packed in olive oil, drained
-
leafy greens of choice (FYI - spinach / arugula are probably the best suited)
-
2 stalks of celery, roughly diced
-
4-5 red radishes, cut into half moons
-
1/2 bunch of flat leafed parsley, washed, roughly dried & chopped
Directions:
-
Make the dressing by whisking the first 5 ingredients listed together, then set it aside.
-
Assemble/prep the other ingredients
-
Place all ingredients in a large bowl (in which you can toss the salad) and pour the dressing on top and toss to combine.
Categories
All Categories 4th phase of water anti-inflammatory apple articles awareness bbq beans behavior behavior change blood flow blood pressure blood sugar blood sugar balance blood sugar regulation blood tests bloodpressure blueberry bone broth bp breakfast cardiometabolic health cardiovascular health carrot cake casein free cauliflower soup celery celery salt celery seed change cheat days chicken cholesterol coaching college college drop off cravings creamy soups croutons dairyfree dan sullivan dash diet definition of success dessert determination detox diastolic blood pressure diet culture dr. gerard pollack easter emerging science energy epigenetics exercise fall recipes family fiber flavor food as information functional approach to cholesterol functional medicine functional nutrition functional nutrition heart health future you garlic croutons gluten-free & dairy-free glycine goals gut health guthealth happiness happy christmas happy thanksgiving health & wellness healthy healthy condiment healthy flavor booster healthy habits healthy nut milk healthy seed milk heart health hearthealthy hempseed milk holiday ease holiday recipes holidays hydration hypertension immune function immune health immune support immune system immunity inflammation integrative approach to heart health january joy kitchen essentials l-glutamine labs listen lunch magic mineral broth measurement shapes behavior metabolic health mindset mindset shifts mineral broth motivation mushroom soup new year new years goals new years resolutions newsletter nut milk nutritionforbloodpressure palate upgrade perfection pickled onions plant-based plant-based creamy soups plant-based milk pomegranate recipes pomegranates practical guide to managing cravings proactive heart health proline quinoa real change reasons or results recipe recipes redefining success relationships resolutions results or reasons salad saltisnottheonlyculprit scfas seed milk september '23 newsletter short chain fatty acids shoulds snacks soup stress less success sugar summer sunset supercharge soup sustainable change systolic blood pressure the gap and the gain thrive thyroid transitions turkey uric acid which labs & why? why avoid emulsifiers year end reviewRecent Posts
