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My version of chimichurri

My Version of Chimichurri

Anyone who loves to cook has their own version of Chimichurri...it's hard to beat - it can literally transform an otherwise bland dish into something amazing...

Embracing phytonutrient-rich (i.e., lots of plant based nutrients) dressing/sauce options is a wonderful way to make your meals more interesting, while simultaneously setting the stage for health and wellness.

Ingredients:

  • 1/2 large bunch of parsley, washed & roughly dried

  • 1/4 bunch of cilantro, washed & roughly dried

  • 1/2 small garlic cloves

  • 1/2 tsp red pepper flakes

  • 1/2 tsp ground cumin

  • 1/4 cup of your favorite olive oil

  • 1 T red wine vinegar

  • salt & pepper to taste

Directions:

  • Blend it all together & enjoy!
    Note, this is a very forgiving recipe...i.e., you can put in more of anything you want, just add the salt/garlic in tiny increments as you can't take them out once you've added them!

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This is a 30-minute opportunity for us to connect via Zoom, during which we’ll:

  • Review your current health status & personal risk factors
  • Clarify your nutrition related health concerns
  • Define what “better” looks like for you
  • Explore whether my science-backed, functional nutrition, approach is right for you

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◦ Chef-approved recipes—no ads, no distractions, just delicious food

Because vibrant health should taste as amazing as it feels!

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, I’ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Health™ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

I’m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health, and I trained with behavior design specialist—Dr. B.J. Fogg, so I'm well equipped to help.