Brussels sprouts salad
This is a creative way to enjoy the last of the Brussels sprouts until next winter (at least in Northern California anyway)…this is a very simple salad recipe, and it’s a nice way to enjoy the last of the Brussels sprouts
Ingredients:
-
2-3 handfuls of Brussels sprouts
-
1/2 cup raw pecans
-
1/2 apple
-
1 T brown mustard seeds
-
3 T of extra virgin olive oil
-
1 T of apple cider vinegar
-
1 T of honey
-
1 small shallot, finely diced
-
1/2 tsp of sea salt
Directions:
Step #1 - Thinly slice the Brussels sprouts into ribbons, removing any woody stems…
Step #2 - Prep the dressing - mix all dressing ingredients above - tasting as you add your salt & pepper
Step #3 - Toast the pecans, and set aside
Step #4 - Chop the apple and set aside
Step #5 - Heat the skillet, add a little olive oil and then lightly sauté the ribbons of Brussels sprouts
Step #6 - Then add all ingredients to a bowl and toss to combine, and enjoy!
Categories
All Categories 4th phase of water anti-inflammatory apple articles awareness bbq behavior blood flow blood pressure blood sugar blood sugar balance blood sugar regulation blood tests bloodpressure blueberry bone broth bp breakfast cardiovascular health carrot cake casein free cauliflower soup celery celery salt celery seed change cheat days chicken cholesterol coaching college college drop off cravings creamy soups croutons dairyfree dan sullivan dash diet definition of success dessert determination detox diastolic blood pressure diet culture dr. gerard pollack easter emerging science energy epigenetics exercise fall recipes family fiber food as information functional approach to cholesterol functional medicine functional nutrition functional nutrition heart health future you garlic croutons gluten-free & dairy-free glycine goals gut health guthealth happiness happy christmas happy thanksgiving health & wellness healthy healthy condiment healthy flavor booster healthy habits healthy nut milk healthy seed milk heart health hearthealthy hempseed milk holiday ease holiday recipes holidays hydration hypertension immune function immune health immune support immune system immunity inflammation integrative approach to heart health january joy kitchen essentials l-glutamine labs listen lunch magic mineral broth measurement shapes behavior metabolic health mindset mindset shifts mineral broth motivation mushroom soup new year new years goals new years resolutions newsletter nut milk nutritionforbloodpressure palate upgrade perfection pickled onions plant-based plant-based creamy soups plant-based milk pomegranate recipes pomegranates practical guide to managing cravings proactive heart health proline quinoa real change reasons or results recipe recipes redefining success relationships resolutions results or reasons salad saltisnottheonlyculprit seed milk september '23 newsletter shoulds snacks soup stress less success sugar summer sunset supercharge soup sustainable change systolic blood pressure the gap and the gain thrive thyroid transitions turkey uric acid which labs & why? why avoid emulsifiers year end reviewRecent Posts