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Salmon, avocado salad

Salmon, Avocado & Grapefruit Salad

This is one of my favorite, quick, go-to Winter/Spring salads which I enjoy when the sun is shining (and cold food is appealing again). And before grapefruit is gone (out of season again) until November/December (at least in Northern California).  

If you have the ingredients on hand, it shouldn’t take longer than ~5 minutes to prep/chop everything, then drizzle the olive oil & lemon juice and lunch is ready.

Ingredients:

3-4 cups mixed greens
1 avocado, sliced
1 ruby red grapefruit, segmented
3 scallions (or chives work equally well), sliced on the diagonal
Handful of sugar snap peas, roughly chopped
Salmon - used smoked or freshly broiled - whatever is easiest (I made it with smoked salmon I picked up from the Farmer’s Market)
3-4 T of your favorite extra virgin olive oil
Lemon juice to squeeze on top of the salad (toss the salad with the olive oil & the lemon juice) Salt & pepper to taste

Directions:

Prep and toss all ingredients into a large bowl
Drizzle salad with lemon juice & olive oil, and season with salt & pepper (to taste)

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, Iā€™ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Healthā„¢ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

Iā€™m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health,Ā and I trained with behavior design specialistā€”Dr. B.J. Fogg, so I'm well equipped to help.