~ Introducing ~
The Blood Sugar Reset Program
Foundational skills to enhance your heart health
Learn how to regulate your blood sugar and reframe how you think about food without going on a diet.
Yes! I want to control my cravings. How does this program work?
For anyone who wants to regulate blood sugar levels without:
- Hating your food
- Wasting time & money trying to figure this out on your own
- Second-guessing what to eat at every meal
- Giving up dessert with friends or family ever again!
Right now, you’re desperate to regulate your blood sugar…you don’t want to be pre-diabetic, or worse, actually become a diabetic.
You're overwhelmed and at your wits end trying to figure out if you should go vegan/keto/paleo/who knows what, to address your blood sugar. Your cravings are real and any of the diets you’ve read/heard about are just not cutting it for you.
You’re hungry & crave sugary – sweet – salty food – all the time.Â
You’re tired of hearing that to regulate your blood sugar you have to:
- stay away from sugar
- go on some extreme/complex/restrictive diet
- exercise every minute of everyday
- take cooking lessons
You’re exhausted, annoyed, and irritated before you even open the fridge!
And, cue the daily symptoms…
- Brain fog - isn't that just a sign of working too hard?
- Low energy - isn't that just part of being an adult?
- Sugar cravings - doesn't everyone crave sugar?
As you try to decide what to eat, you find yourself questioning everything:
- Is it safe?
- Will it cause my blood sugar levels to spike?
- How will I ever get back to the way things were before?
Googling to find answers to these questions only makes you more confused. And, your primary care provider’s words of warning “if you don’t get your blood sugar levels under control you run the risk of becoming prediabetic and/or worse getting diagnosed with diabetes” keep echoing, infuriatingly, in your head.
Relying on willpower isn’t helping either. You’ve tried restricting yourself from all the foods you love – you can stay strong until lunch, but after about 3pm all bets are off. Willpower inevitably wanes, and you’re back to eating all your usual favorites, thinking; “I’ll start again tomorrow”.
Trust me, there is an easier way to regulate blood sugar –  I can teach you how.
Yes! I want to join the waitlist!
Regulating your blood sugar doesn't mean the end of enjoying your food.
I’ve created the Blood Sugar Reset program based on my 15+ years of experience helping clients just like you lower their HA1c, re-claim their energy, end their brain fog and crush their sugar cravings so they can get back to feeling great.
- No need for medication.
- No need for extreme diet programs and restrictions.
- No need for exercising every minute of the day.
- You don’t even need to be experienced in the kitchen.
This program will give you the tools and answers you’ve been searching for, so you can make food choices with confidence, and eliminate the possibility of becoming diabetic or needing medication to manage your blood sugar.
In addition to learning strategies to help you feel more relaxed around food, you’ll have recipes, and meal suggestions, you’ll enjoy (and be proud to share) with your friends and family!
Yes, I want to join the waitlist!"During Covid lockdown I gained weight. Sedentary life and stress were a bad combination. I joined Karyn’s Program to help me cut out sugar. It was a great experience. The lessons were interesting and engaging. I feel I learned a lot and am in a much healthier place now. My weight has improved and so has my skin. I can’t recommend Karyn or the Blood Sugar Reset Program enough."
—Carol O’D.
"My energy improved and I lost weight…I still have more to lose but I’m thrilled to be trending in the right direction now."
—Claudia, S.
"I finally tackled losing a significant amount of weight. I'm now paying WAY more attention to choices I am making and WAY more attention to how I feel after eating something. I feel much better and more in control!"
—Carrie, H.
"In the last couple of years, I committed to regular workouts and engaged in an intermittent fasting approach to my diet. These changes equated to a 22-pound reduction in weight. Although I had taken measures to improve my health, the blood tests still showed a diet out of control. My doctor suggested consulting with Karyn for nutritional guidance. I followed Karyn’s recommendation of starting with her program.
Karyn’s program presented a forum for self-study and group video classes, providing both nutritional education and a healthy dialog with the class. This approach allowed you to experience what others are struggling with and their impressions from putting Karyn’s suggestions into practice. The simple changes I made with my diet from the program learnings resulted in a further weight reduction of 12 pounds, consistent energy throughout the day, and I am no longer fighting food cravings. Amazingly these sustainable changes have resulted in food tasting better. What a win!"
—Alan, O'B.
When you join the Blood Sugar Reset Program, you’ll learn:
I want to join the waitlist!
You will never feel alone on this journey, I’ve set up incredible support for you!
3 weeks of LIVE training and Q&A calls
During the LIVE training, we’ll review the materials for the week and I will answer your questions LIVE. If you miss the calls, you’ll be able to access the replay in the learning portal.
Group text messaging via Healthie*
We’ll be able to keep in touch over 5-weeks! You’ll be able to message the group for support, encourage one another, and I will be there to respond to your questions too.
*Note: Healthie is a HIPAA compliant electronic medical record system.
Bonus materials to support your journey
You'll receive bonus materials on: (1) How to think about and where to find fiber, (2) Strategies to optimize metabolic score on your continuous glucose monitor (optional), (3) How to get the most out of Cronometer - a comprehensive nutrition tracking app, including what to aim for etc., (4) Links to referenced articles/books/podcasts/TED talks, and more.
Next program start date is TBD
Join the waitlist
"As a primary care clinician, I often refer many of my patients to Karyn. Whether you are looking to optimize your health and well-being or manage a chronic condition like high blood pressure or diabetes, Karyn is an excellent resource for all things nutrition. She is a wealth of knowledge. I highly recommend her!"
- Terese Tatum, NP
"Karyn is an amazing functional nutritionist and natural chef, and has helped many of my patients over the years with various issues including weight loss, diabetes, better blood sugar control, IBS, and gas and bloating. She is a highly skilled communicator, she is passionate about what she does, which along with her intellect and social skills made her a huge asset to our team and for our patients."
- Angela Powlen, PA-C
About Karyn
I’m Karyn Forsyth Duggan, and I’m a functional nutritionist and a certified natural chef with over 17 years of practice fixing the B.I.G Stuff - Blood sugar levels, Inflammation, and Gastrointestinal health. I’m a firm believer in the fact that healthy food can, and should always, taste delicious.
I've helped thousands of people actually ENJOY the process of improving their energy, regulating their blood sugar, addressing cholesterol and inflammation using delicious recipes. Life's too short for bad food!Â
I always start with food and basic guidelines that are simple, easy to use, and remember.
I look forward to helping you regulate your blood sugar!
