Member Portal

White bean & roast garlic dip

White Bean & Roast Garlic Dip

If you've had it with hummus, and if you enjoy the taste of roasted garlic then this recipe is just for you...

Ingredients:

  • 1 head of garlic, roasted

  • 1 x 15 oz can of white beans (e.g., navy / cannellini beans)

  • 1 sprig of fresh rosemary (or more if you like rosemary as much as I do!)

  • 1/4 tsp black pepper

  • 1 tsp mineral rich salt (e.g., Himalayan pink salt/other)

  • juice from one small Meyer lemon

  • 5-6 T of your favorite olive oil

Directions:

  • Roast the garlic*
    * Pre-heat the oven to 400 degrees, trim the top of the head of garlic to expose the cloves. Place the garlic on parchment paper, and drizzle 1 tsp of olive oil over the exposed cloves and close the parchment paper into a pouch. Bake for ~40 minutes.
    Note, this can be done 2-3 days, up to 1 week, in advance of making the dip; I usually roast a head of garlic while I'm roasting a chicken or something else and then keep it in the fridge until I'm ready to make this dip.

  • Squeeze the roasted garlic cloves into the bowl of a small food processor.

  • Add the white beans, olive oil, lemon juice, rosemary, black pepper and salt - puree until smooth

  • Enjoy!

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, Iā€™ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Healthā„¢ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

Iā€™m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health,Ā and I trained with behavior design specialistā€”Dr. B.J. Fogg, so I'm well equipped to help.