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Chia pudding

Chia Pudding

This is one of my favorite, go-to, chia pudding recipes...

Ingredients:

  • 1 x 15 oz can of full-fat coconut milk

  • 2 medium size bananas, peeled

  • 1 tsp vanilla extract

  • 1/2 tsp ground cinnamon

  • 6 T chia seeds

  • Large flakes of unsweetened, desiccated coconut & sliced bananas are optional toppings

Directions:

  • In a blender, combine the coconut milk, bananas, vanilla and cinnamon - blend together until smooth.

  • Then add the chia seeds and either stir to combine or blend for a 2-3 seconds.
    Note, if you'd prefer a smooth chia pudding then add the chia seeds from the beginning, i.e., with the coconut milk & bananas etc.
    Also, if you prefer a more liquid consistency to your pudding then add a little water to this mixture.

  • Refrigerate for at least 1 hr before enjoying!

Yield:

  • 5 x 4 oz containers, which will keep in the fridge for ~2-3 days

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, Iā€™ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Healthā„¢ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

Iā€™m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health,Ā and I trained with behavior design specialistā€”Dr. B.J. Fogg, so I'm well equipped to help.