Member Portal

Lamb burgers w/mint & parsley

Lamb Burgers with Mint & Parsley

If you enjoy the flavor of lamb, but you've never had a lamb burger before, this recipe is for you...

Ingredients:

  • 2 lbs of ground lamb

  • 4 T of finely chopped mint

  • 4 T of finely chopped parsley

  • 1 T extra virgin olive oil

  • 1 small-medium red onion, finely diced

  • 2 cloves of garlic, minced

  • 1 1/2 tsp ground cumin

  • 1 tsp of ground coriander

  • 1 tsp of sea salt

  • 1/2 tsp of ground black pepper

Directions:

  • Heat a saute pan for a moment or two, then add a little cold extra virgin olive oil, and add the chopped onion and cook until lightly browned.

  • Then add the garlic and saute for ~ 1 minute...until fragrant.

  • Then add the spices - cumin and coriander - again just until fragrant.

  • Then add the onion and spice mixture to a large bowl.

  • Chop the mint, and parsley (FYI - I've noted 4 T but this is a rough gauge - I'm a huge fan so I add lots!). Then add the chopped herbs to your large bowl.

  • Add the ground lamb and mix to combine.

  • Use your hands to shape the burgers...this is a great job to give a child who is keen to help in the kitchen, provided they've got thoroughly washed hands of course!

  • Then you're ready to fire them on your grill.

I like to serve this in Spring with my magic mint sauce, asparagus, new potatoes, and a big salad.

About me:

For more than 17 years as a Functional Nutritionist & Natural Chef, Iā€™ve helped people master the B.I.G.3 - Blood sugar, Inflammation, Gut Healthā„¢ to minimize the need for medication and maximize vitality.

My mission is to help you implement the most effective diet and lifestyle changes to enhance how you feel and function, so you can get back to living your life without worrying about your health.

Iā€™m an IFMCP (Institute for Functional Medicine Certified Practitioner), a CNS (board Certified Nutrition Specialist), I have a MS in Nutrition & Integrative Health,Ā and I trained with behavior design specialistā€”Dr. B.J. Fogg, so I'm well equipped to help.