Lamb burgers w/mint & parsley
If you enjoy the flavor of lamb, but you've never had a lamb burger before, this recipe is for you...
Ingredients:
-
2 lbs of ground lamb
-
4 T of finely chopped mint
-
4 T of finely chopped parsley
-
1 T extra virgin olive oil
-
1 small-medium red onion, finely diced
-
2 cloves of garlic, minced
-
1 1/2 tsp ground cumin
-
1 tsp of ground coriander
-
1 tsp of sea salt
-
1/2 tsp of ground black pepper
Directions:
-
Heat a saute pan for a moment or two, then add a little cold extra virgin olive oil, and add the chopped onion and cook until lightly browned.
-
Then add the garlic and saute for ~ 1 minute...until fragrant.
-
Then add the spices - cumin and coriander - again just until fragrant.
-
Then add the onion and spice mixture to a large bowl.
-
Chop the mint, and parsley (FYI - I've noted 4 T but this is a rough gauge - I'm a huge fan so I add lots!). Then add the chopped herbs to your large bowl.
-
Add the ground lamb and mix to combine.
-
Use your hands to shape the burgers...this is a great job to give a child who is keen to help in the kitchen, provided they've got thoroughly washed hands of course!
-
Then you're ready to fire them on your grill.
I like to serve this in Spring with my magic mint sauce, asparagus, new potatoes, and a big salad.
Categories
All Categories 28-day trial elimination diet 4th phase of water anthocyanins anti-inflammatory antioxidant antioxidants apple articles awareness bbq beans behavior behavior change beyond the plate biotoxins biotransformation bloating blood flow blood pressure blood sugar blood sugar balance blood sugar regulation blood tests bloodpressure blueberry body fat bone broth bp breakfast broccoli cabbage cardiometabolic health cardiovascular health carrot cake casein free cauliflower soup celery celery salt celery seed chai chai tea recipe change cheat days chewing chicken cholesterol coaching coffee alternatives college college drop off community connection cravings creamy soups croutons cruciferous dairyfree dan sullivan dash diet definition of success dessert determination detox detoxification diastolic blood pressure diet culture dietary guidelines digestion digestive aids dim dr. gerard pollack easter eat more protein elimination diet elimination diet trial elimination protocol emerging science energy environmental pollutants epigenetics exercise fall recipes family fat loss fat solutle toxins fermented fiber flavonoids flavor food as information food pyramid food sensitivities friends function functional approach to cholesterol functional medicine functional nutrition functional nutrition heart health future you garlic croutons gastrointestinal health ginger glp-1s gluten-free & dairy-free glycine goals golden milk golden milk recipe governmental guidelines gut health guthealth happiness happy christmas happy thanksgiving health & wellness health and wellness healthy healthy condiment healthy flavor booster healthy habits healthy nut milk healthy seed milk heart health hearthealth hearthealthy hempseed milk herbal infusions high performance heart protocol holiday ease holiday recipes holidays hydration hypertension i didn't know i could feel this good immune function immune health immune response immune support immune system immunity immunogenic indole-3-carbinol inflammation integrative approach to heart health isoflavones january joy kitchen essentials l-glutamine labs lignans listen low maintenance vegetable lunch magic mineral broth matcha measurement shapes behavior metabolic health mindset mindset shifts mineral broth modified elimination diet motivation muscle loss mushroom soup my plate new year new years goals new years resolutions newsletter nrf2 nut milk nutrition powerhouse nutritionforbloodpressure ozempic palate upgrade pcbs peppermint perfection pesticides phenolic acids pickled onions plant-based plant-based creamy soups plant-based milk polyphenols pomegranate recipes pomegranates practical guide to managing cravings proactive heart health proline protein quinoa raw real change reasons or results recipe recipes redefining success relationships resolutions results or reasons resveratrol salad saltisnottheonlyculprit scfas secret to success seed milk september '23 newsletter short chain fatty acids shoulds snacks social nutrition soup spring clean steaming vegetables stilbenes stomach pain stress less success sugar sulforaphane summer sunset supercharge soup sustainable change systolic blood pressure tea the gap and the gain thermogenic spices thrive thyroid toxic burden toxic load toxins transitions turkey uric acid warm drinks weight loss weight management which labs & why? why avoid emulsifiers winter rituals year end reviewRecent Posts